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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Radio Digest - Prison Food: "Not in place for people to thrive--just to survive”</image:title>
      <image:caption>Halim Flowers entered DC Jail at age 16</image:caption>
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      <image:title>Radio Digest - Prison Food: "Not in place for people to thrive--just to survive”</image:title>
      <image:caption>Halim was released in 1998; just prior to release he spent time back at DC jail, and found the food there far worse than when he left in the 90’s</image:caption>
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      <image:title>Radio Digest - Prison Food: "Not in place for people to thrive--just to survive”</image:title>
      <image:caption>Seth Sundberg started his protein bar company Inside Out Bars by sourcing the healthiest ingredients from the prison commissary while incarcerated; he’s now working to offer it to those still on the inside</image:caption>
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      <image:caption>Investing in Food, Episode 2: Filling the Gaps with Chris Bradshaw &amp; Tom McDougall and Katie Jones, Food Security Initiative Director at the Bainum Family Foundation</image:caption>
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      <image:caption>Investing in Food, Episode 4: Reaching for Food Sovereignty with Olivia Rebanal and Dennis Derryck</image:caption>
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      <image:caption>Investing in Food, Episode 3: From "Getting the Food They Need" to "Buying the Food They Want"</image:caption>
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      <image:caption>Investing in Food, Episode 1: Inside the Mind of the Investor with Celeste James, Leila Otis and Eric Kessler</image:caption>
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      <image:caption>JuJu’s new book, available on Amazon.</image:caption>
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      <image:title>Radio Digest - Teaching Food on a Budget</image:title>
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      <image:title>Radio Digest - Future of Grocery Smackdown: Instacart v. Glen's Garden Market</image:title>
      <image:caption>Max Mullen, Instacart co-founder</image:caption>
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      <image:caption>Danielle Vogel, Glen's Garden Market co-founder</image:caption>
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      <image:title>Radio Digest - Future of Grocery Smackdown: Instacart v. Glen's Garden Market</image:title>
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      <image:title>Radio Digest - Distribution: The Hidden Link, Episode 1</image:title>
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      <image:title>Radio Digest - Breaducation: Episode 3</image:title>
      <image:caption>Two hundred years ago, Georgetown was renowned for the flour shipped from its port across the country. This illustration from Steve's book is of the Port of Georgetown's flour inspector, George Shoemaker.</image:caption>
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      <image:caption>Map of Peirce Mill, from Steve's book</image:caption>
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      <image:title>Radio Digest - Breaducation: Episode 2</image:title>
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      <image:title>Radio Digest - Breaducation: Episode 2</image:title>
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      <image:title>Radio Digest - Breaducation: Episode 1</image:title>
      <image:caption>Heinz Thomet of Next Step Produce, ever deep in thought</image:caption>
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    <lastmod>2018-03-06</lastmod>
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      <image:title>Radio Digest - Food Policy Class, Lesson 1</image:title>
      <image:caption>Ona (left) in a DC Council hearing alongside Ward 5 Councilmember (and Food Policy sparkplug!) Mary Cheh</image:caption>
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      <image:title>Radio Digest - Food Policy Class, Lesson 1</image:title>
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      <image:title>Radio Digest - Food Policy Class, Lesson 1</image:title>
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      <image:title>Radio Digest - Food Policy Class, Lesson 1</image:title>
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      <image:title>Radio Digest - Food Policy Class, Lesson 1</image:title>
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    <lastmod>2018-03-01</lastmod>
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      <image:title>Radio Digest - Food at School: Part 3</image:title>
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      <image:title>Radio Digest - Food at School: Part 3</image:title>
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      <image:title>Radio Digest - Food at School: Part 3</image:title>
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      <image:title>Radio Digest - Food at School: Part 3</image:title>
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    <lastmod>2018-02-15</lastmod>
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      <image:title>Radio Digest - Food at School: Part 2</image:title>
      <image:caption>Patrilie Hernandez cooking up change</image:caption>
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      <image:title>Radio Digest - Food at School: Part 2</image:title>
      <image:caption>Dalila Boclin delivering produce all day long</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2018/2/5/food-at-school-part-1</loc>
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    <lastmod>2018-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1517866171879-H5410XOXDQN95JAP049W/Screen+Shot+2018-02-05+at+4.28.53+PM.png</image:loc>
      <image:title>Radio Digest - Food at School: Part 1</image:title>
      <image:caption>Photo from @joyfulfoodmarkets instagram feed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1517863191475-1UB24E1ASM7XHSUODFQ3/DSC_9075.jpg</image:loc>
      <image:title>Radio Digest - Food at School: Part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1517863158626-00BOC8IEVP1FX7MCXY2O/IMG-4203.jpg</image:loc>
      <image:title>Radio Digest - Food at School: Part 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2018/1/29/groceries-for-all-part-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1517254802494-WRD7VA37XNPTX2H0DBWP/Day+1.png</image:loc>
      <image:title>Radio Digest - Groceries for All: Part 3</image:title>
      <image:caption>Philip Sambol serving guests at his first Good Food Market on Rhode Island Ave. NE.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2018/1/22/groceries-for-all-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1516715877949-XV0P2I1DEBLZ2FIK1XAF/IMG_8450.JPG</image:loc>
      <image:title>Radio Digest - Groceries for All: Part 2</image:title>
      <image:caption>Tony and I split sandwiches after the show and brainstormed future Lunch Agenda guests.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2018/1/8/groceries-for-all-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1515446070146-8HDHIK85EJAJCV0JANA6/dominique+at+grocery+walk.jpg</image:loc>
      <image:title>Radio Digest - Lunch Agenda radio debut: Groceries for All, Part 1</image:title>
      <image:caption>Dominique at the Grocery March. Photo by Salim Adofo @salimadofo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2017/10/11/breaducating-myself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1507836413430-T4VBASTZW6O255B2JECP/Screen+Shot+2017-10-12+at+3.21.05+PM.png</image:loc>
      <image:title>Radio Digest - Breaducating Myself</image:title>
      <image:caption>Organic millet at Next Step Produce Farm, caught on camera by Jessica for the @seyloubakery instagram feed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2017/6/19/6a0i13wtbo4soikxr45ixb3zq9frsk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1497898274681-76UUM91IHEITZDYHEZ1T/image-asset.jpeg</image:loc>
      <image:title>Radio Digest - Meal Train Memories</image:title>
      <image:caption>Since we're talking about food and babies: Anna-Magnolia as Bean Burrito (Halloween 2016)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1497898401477-4NM5L84KA3T7DKLZMQ1S/IMG_0913.jpg</image:loc>
      <image:title>Radio Digest - Meal Train Memories - Anne Bourne's "First Food" Soup</image:title>
      <image:caption>The First Forty Days , a beautiful little book sent our way by my midwife friend Sage, taught us that soups are unbeatable as early postpartum food. So Nana ventured into new territory for the cause, cooking a recipe that led her to the Japanese market in search of burdock root, red dates and goji berries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1497898401171-GU6J8LG424WHLE9LSY2P/IMG_1004.jpg</image:loc>
      <image:title>Radio Digest - Meal Train Memories - Rx Chix Soup</image:title>
      <image:caption>I was tickled when Val, who started a rockin chicken soup delivery biz last year, dropped by with a variety of quarts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1497898415061-MG8VJ16BE2B8PYZDIXFG/IMG_2727.jpg</image:loc>
      <image:title>Radio Digest - Meal Train Memories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1497898405787-M13DPUAS4C3MVO7GLTBB/IMG_1175.jpg</image:loc>
      <image:title>Radio Digest - Meal Train Memories - Glen's to feed an army</image:title>
      <image:caption>Winning the "bi-coastal collaboration" award, Marissa in DC and Becca in OG went in on an utter smorgasbord from my favorite local grocer that fed not only us but our visitors too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1497898409082-9SA6VA8WGJWK3GL9YOM2/IMG_2343.jpg</image:loc>
      <image:title>Radio Digest - Meal Train Memories - Josh and Aileen's homemade pizza</image:title>
      <image:caption>What's so cool about these two meal trainers is not only that they delivered TWICE, but that they since let me organize a meal train for them when they welcomed baby Sasha into the world this spring!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1497898410417-24EGAJ208MB145VUAZ7C/IMG_2348.jpg</image:loc>
      <image:title>Radio Digest - Meal Train Memories - Nina and Grant's veggie delights</image:title>
      <image:caption>These guys are sneaky--I didn't even know they had brought over these jars (just what we were craving) until I opened the back door to find them hiding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1497898405642-FSUE46NSJX8PNBAPFFCW/IMG_2258.jpg</image:loc>
      <image:title>Radio Digest - Meal Train Memories - Ari and Ariel's lentil soup</image:title>
      <image:caption>A &amp; A nourish us regularly with the tastiest Shabbat dinners at their place, so they know how we like it. They're expecting their first little babe any day now and we can't wait to return the favor!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1497898413041-2TN8HOPC9PDR2OLJFAPW/IMG_2631.jpg</image:loc>
      <image:title>Radio Digest - Meal Train Memories - Josh and Aileen's enchilada casserole</image:title>
      <image:caption>This might have won the award for "tastiest dish we'd never tried before", especially with the surprise of delicious fake chicken inside! We flew through this pyrex pan :-)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1497898417263-8NUG89K6UWRXZM3UTWER/IMG_2922.jpg</image:loc>
      <image:title>Radio Digest - Meal Train Memories - Pizza from the Pauls</image:title>
      <image:caption>Emily is in the habit of sending deep dish Chi-town pies from her favorite childhood pizza spot to new parent friends--BALLER!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2017/5/31/moms-helping-moms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-31</lastmod>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2017/1/6/dont-get-tired-of-your-own-newsand-other-lessons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1483731814886-UWH21RYUTXP4Y7UW7U3Y/image-asset.jpeg</image:loc>
      <image:title>Radio Digest - “Don’t get tired of your own news”….and other lessons</image:title>
      <image:caption>The hardworking CAFB Marketing &amp; Communications Team! I'm grateful to have shared these learnings with Ihamna, Allison, Bianca, Hilary and Mark.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2016/10/31/podcast-breaking-bread-at-the-capital-area-food-bank</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1478099457533-3H6LA9CTFTYZJN0RXS4E/image-asset.jpeg</image:loc>
      <image:title>Radio Digest - Podcast: Breaking Bread at the Capital Area Food Bank</image:title>
      <image:caption>CAFB's food assistance partners learning all the best reseeding techniques in our Urban Demonstration Garden</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2016/1/10/kitchen-dreaming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1452465300784-RJEOX2SLYRVQUH8HJTMO/image-asset.jpeg</image:loc>
      <image:title>Radio Digest - Kitchen Dreaming</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1452465555849-U6U1YNV4TVDQHZXVB4YH/image-asset.jpeg</image:loc>
      <image:title>Radio Digest - Kitchen Dreaming</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1452465023578-5ADMKKERG2B6CPCMXWND/image-asset.jpeg</image:loc>
      <image:title>Radio Digest - Kitchen Dreaming</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1452465987161-N08AVSKM5GFGL6GQ414T/image-asset.jpeg</image:loc>
      <image:title>Radio Digest - Kitchen Dreaming</image:title>
      <image:caption>On the Georgetown canal, around the time we moved out of our ground floor and began camping upstairs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1461503418321-FTCGKZBVEHG1BK9QX5MF/image-asset.jpeg</image:loc>
      <image:title>Radio Digest - Kitchen Dreaming</image:title>
      <image:caption>Carrera marble countertops all around, and we chose the two pendant lights from Design Within Reach. We did our cabinets (white uppers and grey below) from Ikea, which was pretty easy but not the cheapest due to the slick modern finish we chose (and how many cabinets we have--packrats!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1461503457850-195L6S6WOJBDF4QNZHTE/image-asset.jpeg</image:loc>
      <image:title>Radio Digest - Kitchen Dreaming</image:title>
      <image:caption>Our project manager Noe, who was a cabinet maker in Guatemala, banged out our mudroom from scratch. Might I add he had a baby mid-way through our project, and was back about two days later? Intense. We're still waiting on the baskets for the right column compartments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1461503641068-49QHQSCY04U77AXYFITS/image-asset.jpeg</image:loc>
      <image:title>Radio Digest - Kitchen Dreaming</image:title>
      <image:caption>Here's our little breakfast nook--the seats open up to what I think will be toy storage one of these days. Still debating whether to get cushions made to go on these seats....thoughts welcome?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1461504112663-3QEVXPZAQDNAT135T48V/image-asset.jpeg</image:loc>
      <image:title>Radio Digest - Kitchen Dreaming</image:title>
      <image:caption>And the view looking into the kitchen from the dining room. We're pretty stoked about our Forbo "click" linoleum floors--very soft with their cork underside, and hide dirt like nobody's business.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1461504011205-WR47XSRL4RIIJWSJVZNA/image-asset.jpeg</image:loc>
      <image:title>Radio Digest - Kitchen Dreaming</image:title>
      <image:caption>We redid the tiles in the entryway of our front door with marble hexagons. Now when someone opens the front door, they can see all the way to the park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1461503752241-VFHQY0W20O8Q8UOP2F6D/image-asset.jpeg</image:loc>
      <image:title>Radio Digest - Kitchen Dreaming</image:title>
      <image:caption>The new Canadian cedar bike shed was constructed from a kit--notice our new deck on the second floor above the kitchen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1461503092108-3J1X0HZP1Q9GOUBWCCT1/image-asset.jpeg</image:loc>
      <image:title>Radio Digest - Kitchen Dreaming</image:title>
      <image:caption>Yes, the kitchen is pretty white--I think that's how we Bourne women like it. So we've been adding the Renzbo "collector's touch", like with our hodgepodge fridge back in action (chose this Fisher &amp; Paykel model because it's magnetic.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1461503013228-3WXMVIA2G1OHC1TAC7N5/image-asset.jpeg</image:loc>
      <image:title>Radio Digest - Kitchen Dreaming</image:title>
      <image:caption>No kitchen is complete without a little fishy friend--we named Mochi in honor of the rice paddy puddles from which we learned his ancestor hail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1461503037806-GBXUY3LINNYWN5K76GOM/image-asset.jpeg</image:loc>
      <image:title>Radio Digest - Kitchen Dreaming</image:title>
      <image:caption>Write here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2015/7/3/feeling-good-about-food-waste</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1436133443105-1H6DH1ERS9393OHFXQG7/image-asset.png</image:loc>
      <image:title>Radio Digest - Feeling Good About Food Waste</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1436136499370-QX02PY925EHBPR4N3341/image-asset.png</image:loc>
      <image:title>Radio Digest - Feeling Good About Food Waste</image:title>
      <image:caption>My coworkers and I squeezing into a produce truck to celebrate Giant's recent donation of 10,000 apples</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2015/1/22/kikos-food-news-12315</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-22</lastmod>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2015/1/8/kikos-food-news-1915</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-09</lastmod>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2014/12/27/kikos-food-news-122714</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-27</lastmod>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2014/12/11/kikos-food-news-121214</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-12</lastmod>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2014/12/5/sharing-the-wisdom-of-capital-area-food-banks-ceo-in-edible-dc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1417802867161-LMCP6PMNKXJ8OQ7NQZZM/Nancy+pic.jpg</image:loc>
      <image:title>Radio Digest - Introducing DC Food Followers to the Capital Area Food Bank</image:title>
      <image:caption>Nancy Roman on our partner agency shopping floor (photo by Victoria Milko)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2014/12/5/kikos-food-news-12514</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-12-05</lastmod>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2014/11/21/kikos-food-news-112214</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-11-22</lastmod>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2014/11/13/kikos-food-news-111414</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-11-14</lastmod>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2014/10/30/kikos-food-news-103114</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-31</lastmod>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2014/10/16/kikos-food-news-101714</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-16</lastmod>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2014/10/10/kikos-food-news-101014</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-10</lastmod>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2014/10/3/kikos-food-news-10314</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-03</lastmod>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2014/9/18/kikos-food-news-91814</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-19</lastmod>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2014/9/11/kikos-food-news-91114</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-11</lastmod>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2014/9/4/kikos-food-news-9514</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-05</lastmod>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2014/8/29/kikos-food-news-82914</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-29</lastmod>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2014/8/22/kikos-food-news-82214</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-22</lastmod>
  </url>
  <url>
    <loc>http://www.kikosfoodnews.com/blog/2014/8/7/kikos-food-news-8814</loc>
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    <lastmod>2014-08-07</lastmod>
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      <image:title>Radio Digest - Naylor Court Yoga Season Opener, Sunday 5/25</image:title>
      <image:caption>Imagine doing this hamstring stretch on a historic alley in sunny DC!</image:caption>
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      <image:title>Radio Digest - Book Review: Farmacology</image:title>
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      <image:title>Radio Digest - Book Review: Farmacology</image:title>
      <image:caption>That Dr. Miller is a picture of health doesn't hurt her credibility!</image:caption>
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      <image:title>Radio Digest - #TBT: Mrs. Kim's Bangin' Kimchi</image:title>
      <image:caption>Adding chili flake to the rice flour batter</image:caption>
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      <image:title>Radio Digest - #TBT: Mrs. Kim's Bangin' Kimchi</image:title>
      <image:caption>Doesn't this pile of shaved daikon radishes look like ribbons of lard? Love these bites in the final 'chi.</image:caption>
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    <image:image>
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      <image:title>Radio Digest - #TBT: Mrs. Kim's Bangin' Kimchi</image:title>
      <image:caption>Pink gloves are the traditional uniform for Kimjang</image:caption>
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      <image:title>Radio Digest - Pics: Partner Yoga with Knowledge Commons</image:title>
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      <image:title>Radio Digest - Pics: Partner Yoga with Knowledge Commons</image:title>
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      <image:title>Radio Digest - Pics: Partner Yoga with Knowledge Commons</image:title>
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      <image:title>Radio Digest - Pics: Partner Yoga with Knowledge Commons</image:title>
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      <image:title>Radio Digest - Yoga with Kiko for National Yoga Month</image:title>
      <image:caption>Aww yeeeeah breathe into that front body!</image:caption>
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      <image:title>Radio Digest - Yoga with Kiko for National Yoga Month</image:title>
      <image:caption>Seeing each other from a different angle!</image:caption>
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      <image:title>Radio Digest - The Irony of the Ball Jar</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1373426918863-FGEADUEZSZEEU732W2OT/IMG_7779.jpg</image:loc>
      <image:title>Radio Digest - The Irony of the Ball Jar</image:title>
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      <image:title>Radio Digest - What's Next for DC Food?</image:title>
      <image:caption>Hydroponic lettuces at Dupont farmer's market, wah??</image:caption>
    </image:image>
    <image:image>
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      <image:title>Radio Digest - What's Next for DC Food?</image:title>
      <image:caption>Red currants at Dupont Farmer's Market--haven't seen these in SF!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1374103930043-A3O0YZR8V3KRCJBHR9R0/photo+%2811%29.JPG</image:loc>
      <image:title>Radio Digest - What's Next for DC Food?</image:title>
      <image:caption>Hadn't run into these in SF either</image:caption>
    </image:image>
    <image:image>
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      <image:title>Radio Digest - What's Next for DC Food?</image:title>
      <image:caption>The artful merchandising at Dupont is like a candy store for the produce eater</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/519d067be4b0c77ef93a58ab/1374103275792-E29DY8Y4L8U500TUGVKZ/photo+%287%29.JPG</image:loc>
      <image:title>Radio Digest - What's Next for DC Food?</image:title>
      <image:caption>The Patbingsu at Shilla in Annandale</image:caption>
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      <image:caption>Not only is Julianne Moore known for being present in the moment, but I know she's an avid ashtanga yogi because her mat was next to my sister's last month!</image:caption>
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