Naylor Court Yoga Season Opener, Sunday 5/25

Hi yogis! We really put in our time this winter, and I think that's earned us a good Naylor Court stretch sesh. It's time for me to roll out the canvas "floor," turn on Nick's Burning Man music, and get you breathing in the fresh air! 

Imagine doing this hamstring stretch on a historic alley in sunny DC!

Imagine doing this hamstring stretch on a historic alley in sunny DC!

If you were considering leaving town for Memorial Weekend, stop that and instead join me for the Naylor Court Yoga season opener, Sunday 5/25 at 10 am. And mark your calendars for one of the following dates; my Naylor Court classes are all levels, and free! Bring your own mat, I've got you covered on blocks and straps.

Where: Naylor Court, in Shaw


Sunday 5/25, 10 am

Sunday 6/15, 10 am

Sunday 7/27, 10 am

Please reply with a comment to this blog post to let me know if you're coming to the 5/25 class, feel free to email me with any questions, and spread the word--there's room for everyone on the alley!


Pics: Partner Yoga with Knowledge Commons


We got Naylor Court buzzing Sunday morning with a partner yoga class I taught through the amazing Knowledge Commons DC, a self-described "free school for thinkers, doers, and tinkerers – taught anywhere, by anyone, for everyone." Ten brave yogis descended on the historic alleyway outside of my house in Shaw, and together we stretched and massaged our partners silly.


KCDC operates on a couple key principles, one being the idea that everyone has something to teach. This is particularly true for yoga, where we are always our own teachers. We commit to focusing our attention on the sensations of our own body to guide our movement, and heeding our own limits. Second, KCDC thrives by making new use out of public spaces. Our class had a great time looking up at the clouds as we opened our chests in ustrasana (camel pose), hearing the church bells from the many steeples that pepper our neighborhood while lying in savasana, and holding our poses strong as onlookers peeked down the alley and wondered what was UP!

Personally, I felt that while teaching, I was in a mode of flow as layed out by Mihaly Csikszentmihalyi, one of the founders of Positive Psychology. In this state, we are fully immersed in something that make us feel happy, alive and engaged, so much that it gives us sensation of time standing still. In order for a flow state to occur, you must see the activity as voluntary, enjoyable (intrinsically motivating), and it must require skill and be challenging (but not too challenging) with clear goals towards success.

Next up: getting more neighbors on board! If you're reading this and you like practicing yoga outside, please add your email in the signup field. That way, when I start teaching more Naylor Court yoga come spring, you'll be the first to know.


Yoga with Kiko for National Yoga Month

Since September is National Yoga Month--everybody go take advantage of a free week at a new studio!--guess it's now or never: teachers gotta be teachin'!  

Aww yeeeeah breathe into that front body!

Aww yeeeeah breathe into that front body!

The timing couldn't be better for this girl--I'm settled into DC, and have begun teaching classes in Naylor Court, the historic alleyway around the corner from my place. I've also been able to line up a few yoga classes around town in some unique venues, where I hope you'll join me as I cut my chops as a new teacher:

More info about my yoga offerings is here.

Seeing each other from a different angle!

Seeing each other from a different angle!

I'm doing what I can to demystify yoga for people, by trying to make it more accessible to those who have never taken a class or have heard of it but have no idea what goes on in that mysterious incense-perfumed studio. This is why I teach classes in a public alleyway--the faces on people who turn the corner and stumble upon us in cat/cow breathing postures are priceless!

I'm also looking into teaching in some other new places around DC, including the brand new, gawgeous YMCA on W St NW, and at Shaw neighborhood library (of which I'm proudly a member as of yesterday!)...if you have any ideas for a venue I might not have thought of, please holler in a comment!

P.S. Thanks to my brother John and our friend Hilary for modeling the partner stretches for this post :-) 

The Health/Un-health Balance

Spotted near Dupont Circle: Yoga studio above donut-and-fried-chicken joint! Balance, much?

Spotted near Dupont Circle: Yoga studio above donut-and-fried-chicken joint! Balance, much?

Walking down Connecticut Ave. on the way to my first DC Jewish deli brunch (YEAH!), I passed a retail setup that made me smile a silly smile. Here we have downstairs a restaurant that sells homemade donuts and fried chicken and encourages their consumption together....and then we have upstairs a yoga studio. They sit one atop the other, almost diametrically opposed to the idea of moderation. Well, I should say, the restaurant sits ready to undo any notion of moderation achieved on the mat upstairs.

While noticing these two very different manifestations of American small business, my kneejerk reaction is to judge the upstairs as superior, and feel that "I know better" than the downstairs. But then I'm struck by how healthy indulgence can be, especially when juxtaposed with the discipline of a good yoga practice.

I recognize a certain brand of health in indulging (in this case, on donuts and fried chicken) vs. the health of yogic ascetism . It's all about mindfulness and awareness. The key is to be able to indulge in moderation--that's what gets lots of us. We have to notice we're indulging and enjoy the flavors of the glaze and crispy skin, but then notice not doing it all the time :-)  

In yoga we learn about five Niyamas, which are universal rules of conduct that lay the ethical groundwork for yogis. Among the five is Sauca, which stands for cleanliness, purity of body and moderation in diet. In his famous book Light on Yoga, B.K.S. Iyengar teaches a yoga where

"Food should be taken to promote health, strength, energy and life. It should be simple, nourishing, juicy and soothing. Avoid foods which are sour, bitter, salty, pungent, burning, stale, tasteless, heavy and unclean....Character is moulded by the type of food we take and by how we eat it. Men are the only creatures that eat when not hungry and generally live to eat rather than eat to live. If we eat for flavours of the tongue, we over-eat and so suffer from digestive disorders which throw our system out of gear. The yogi believes in harmony, so he eats for the sake of sustenance only." (37)

Well, by this definition, I think we're all screwed! I often choose foods because they're sour, bitter, salty, or pungent. HELLO kimchi, blue cheese and anchovies! 

So how does a 20th century foodie reconcile this? I do think that in recent years I've naturally gravitated more towards simpler foods like braised cabbage, soft scrambled eggs, or yogurt with walnuts. But this particular Niyama reminds me of the need to apply the ancient teachings in a way that makes sense for our individual modern lives. Times have changed and I can say that many of the sour, bitter, and pungent foods I like to eat feel very healthy for my body, and eating them doesn't get in the way of my feeling pure, clean and moderate.

Furthermore, Desikachar in his book Heart of Yoga asserts that the yoga tradition looks down on leftovers, and that it's not good for the body to eat day old food. Sorry but this just cannot fly in our modern society, with so many people going hungry and horrifying statistics out there about how much uneaten food we throw out. If a goal of the yamas and niyamas is to employ the practice of discipline as an access to the divine truth in ourselves, I feel empowered to navigate these kind of choices and decide which make me feel, to quote my teacher Janet Stone, that I'm "shoring up my container".

The "Third Metric of Success"...and How Free Habits Can Get Us There

I've spent enough time working in "triple bottom line", "mission-driven" environments to know that these days, businesses and organizations are wise to measure success not only by their profits but by how they affect the involved stakeholders and society more broadly. But lately I've been reading more and more from people saying we not only have a new bottom line for business, but we have a new bottom line for ourselves, and our own happiness.

The New York Times recently termed this a Third Metric of Success, the author discussing a new notion of fulfillment in life where being--or hiring--"a go-giver is as desirable as a go-getter". Few things get me down worse than our status quo and default of a stressed, sleep-deprived, burned out life, but t's undeniable that America’s workplace culture is by and large fueled by these things.  Call me a Californian but I'm seeing more and more conferences, lectures and books that talk about simplifying life, managing anxiety, and not constantly striving for what's bigger or more lucrative. 


Not only is Julianne Moore known for being present in the moment, but I know she's an avid ashtanga yogi because her mat was next to my sister's last month!

Not only is Julianne Moore known for being present in the moment, but I know she's an avid ashtanga yogi because her mat was next to my sister's last month!

Although part of me feels my typical Jewish/Catholic guilt that I even have the luxury to focus on this kind of re-thinking, the other part of me has to believe that if enough people start talking about it, it could spill mainstream and somehow influence the work or personal lives of all engaged people in society.

What's exciting is that pop cultural icons are already being admired for thinking about these things. In the Hudson News at JFK I flipped through a new magazine called Du Jour that interviewed Julianne Moore, a personal fave. I was struck by the way a colleague describes her work: "She believes very much in being present in the moment of performance...but she doesn't carry it with her when she leaves." It goes on to say that "between takes, Moore would swiftly drop character to be a 'comforting colleague' to her young  co-star." How refreshing, that the flattery given is not for her around-the-clock work ethic but her ability to be present for herself and others. 

Julianne ain't alone--the number one New York Times business bestseller for weeks has been Lean In, written by Facebook's COO Sheryl Sandberg, in which she devotes many pages to re-defining what a successful work-life balance looks like. Clearly, people want to read about this stuff!


I'd also argue that having money or material security is not a prerequisite for turning attention towards more elemental notions of happiness (sleeping enough, noticing our breathing throughout the day, feeling satisfaction from giving up our seat on the bus to someone more cumbersome) and benefiting from that.

There are so many FREE ways to put more emphasis on balance in our lives! Leading yourself through a yoga flow in the backyard and realizing that you've taken ahold of the present moment to take some deep breaths would be a good one.  Or take my cousin with whom I just travelled to France: I couldn't help my bossy self from encouraging him at several meals to eat slower so he could spend more time savoring the flavors in his meal [he calls himself a foodie but finishes his plate in 3 minutes!]. 

The author discusses how "we shouldn’t always aim for the extraordinary, but celebrate the ordinary. " How might I do this in the next few days?? I might see myself saying out loud one weekend morning, "I am SO lucky I get to sleep in today!" Or tonight, maybe I'll plan to walk to my work event across town, whiffing the metallic smell of oil oozing forth from the sidewalk after the fresh rain. None of these pleasures cost anything, they just take noticing a simple, sweet moment.

I feel lucky to exist at the same time as this movement to embrace the idea that physical and spiritual wellness are integral to, not separate from, a successful life. If I have my way, within my lifetime someone will be admired much more if they can say "I was able to take time out of my day for a walk, it felt so good and I'm so grateful" than for coming home with a fatty paycheck.